{"id":727,"date":"2013-11-11T16:55:08","date_gmt":"2013-11-11T16:55:08","guid":{"rendered":"https:\/\/husumsutegym.se\/?page_id=727"},"modified":"2013-11-12T07:23:07","modified_gmt":"2013-11-12T07:23:07","slug":"1-traningsforslag-latt","status":"publish","type":"page","link":"https:\/\/husumsutegym.se\/1-traningsforslag-latt\/","title":{"rendered":"1. Tr\u00e4ningsf\u00f6rslag l\u00e4tt"},"content":{"rendered":"<div class=\"entry\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td bgcolor=\"#FF0000\">\n<p align=\"center\"><span style=\"color: #00ff00; font-size: 300%;\">Gr\u00f6n (l\u00e4tt)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h5 align=\"center\"><b>Jobba 30-45 sekunder Vila 30 sek 2-3 varv<\/b><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><b>\u00d6vning 1. (<a title=\"Seniorgrupp Trapp och Balans, gr\u00f6n l\u00e4tt2\" href=\"https:\/\/husumsutegym.se\/seniorgrupp-trapp-och-balans-gron-latt2\/\">Trapp i seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Uppkliv p\u00e5 trappan<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 2. (<a title=\"Seniorgrupp N\u00e4tdelen, gr\u00f6n l\u00e4tt\" href=\"https:\/\/husumsutegym.se\/seniorgrupp-natdelen-gron-latt\/\">R\u00f6d st\u00e5ng med vita handtag i seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Armf\u00f6rflyttning.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 3. (<a title=\"Seniorgrupp Trapp och Balans, gr\u00f6n l\u00e4tt2\" href=\"https:\/\/husumsutegym.se\/seniorgrupp-trapp-och-balans-gron-latt2\/\">Balansplatta bredvid seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Benb\u00f6j p\u00e5 balansplattan.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 4.\u00a0<\/b><b>(<a title=\"Seniorgrupp Trapp och Balans, gr\u00f6n l\u00e4tt3\" href=\"https:\/\/husumsutegym.se\/seniorgrupp-trapp-och-balans-gron-latt3\/\">Trapp i seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">T\u00e5h\u00e4vningar.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 5. (<a title=\"Tr\u00e4ningsf\u00f6rslag svart boll, gr\u00f6n l\u00e4tt\" href=\"https:\/\/husumsutegym.se\/traningsforslag-svart-boll-gron-latt\/\">Svarta bollen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Fotg\u00e5ng.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 6. (<a title=\"Tr\u00e4ningsf\u00f6rslag balansbr\u00e4da, gr\u00f6n l\u00e4tt\" href=\"https:\/\/husumsutegym.se\/traningsforslag-balansbrada-gron-latt\/\">Balansbr\u00e4dan<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Uppkliv.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 7. (<a title=\"Tr\u00e4ningsf\u00f6rslag chins, gr\u00f6n l\u00e4tt\" href=\"https:\/\/husumsutegym.se\/traningsforslag-chins-gron-latt\/\">Chinsr\u00e4cke<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">St\u00e5ende r\u00e4ckdrag.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 8. (<a title=\"Tr\u00e4ningsf\u00f6rslag situps b\u00e4nk, gr\u00f6n l\u00e4tt\" href=\"https:\/\/husumsutegym.se\/traningsforslag-situps-bank-gron-latt\/\">Situps b\u00e4nken<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Bendip.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 9. (<a title=\"Tr\u00e4ningsf\u00f6rslag situps b\u00e4nk, gr\u00f6n l\u00e4tt\" href=\"https:\/\/husumsutegym.se\/traningsforslag-situps-bank-gron-latt\/\">Situps b\u00e4nken<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Ryggresning p\u00e5 b\u00e4nk.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00f6n (l\u00e4tt) Jobba 30-45 sekunder Vila 30 sek 2-3 varv \u00d6vning 1. (Trapp i seniorgruppen) Uppkliv p\u00e5 trappan \u00d6vning 2. (R\u00f6d st\u00e5ng med vita handtag i seniorgruppen) Armf\u00f6rflyttning. \u00d6vning 3. (Balansplatta bredvid seniorgruppen) Benb\u00f6j p\u00e5 balansplattan. \u00d6vning 4.\u00a0(Trapp i seniorgruppen) T\u00e5h\u00e4vningar. \u00d6vning 5. (Svarta bollen) Fotg\u00e5ng. \u00d6vning 6. (Balansbr\u00e4dan) Uppkliv. \u00d6vning 7. (Chinsr\u00e4cke) St\u00e5ende r\u00e4ckdrag. &#8230;<\/p>\n","protected":false},"author":84,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/727"}],"collection":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":2,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/727\/revisions"}],"predecessor-version":[{"id":771,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/727\/revisions\/771"}],"wp:attachment":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}