{"id":725,"date":"2013-11-11T16:54:42","date_gmt":"2013-11-11T16:54:42","guid":{"rendered":"https:\/\/husumsutegym.se\/?page_id=725"},"modified":"2013-11-11T17:12:31","modified_gmt":"2013-11-11T17:12:31","slug":"2-traningsforslag-latt-flas","status":"publish","type":"page","link":"https:\/\/husumsutegym.se\/2-traningsforslag-latt-flas\/","title":{"rendered":"2. Tr\u00e4ningsf\u00f6rslag l\u00e4tt fl\u00e5s"},"content":{"rendered":"<div class=\"entry\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td bgcolor=\"#FF0000\">\n<p align=\"center\"><span style=\"color: #00ff00; font-size: 300%;\">Gr\u00f6n (l\u00e4tt) fl\u00e5s<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h5 align=\"center\"><b>Jobba 1-3 varv &#8211; Vila 3 min mellan varven &#8211; Vila 30 sek mellan \u00f6vningarna<\/b><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><b><\/b><b>\u00d6vning 1. (<a title=\"Tr\u00e4ningsf\u00f6rslag Trapp och Balans, gr\u00f6n l\u00e4tt med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-trapp-och-balans-gron-latt-med-flas\/\">Trappan i seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">G\u00e5 upp och ner i trappan 30-45 sekunder.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 2. (L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">Jogga runt l\u00f6pbanan.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 3. (<a title=\"Tr\u00e4ningsf\u00f6rslag Trapp och Balans, gr\u00f6n l\u00e4tt med fl\u00e5s2\" href=\"https:\/\/husumsutegym.se\/traningsforslag-trapp-och-balans-gron-latt-med-flas2\/\">Balansplattan i Seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">St\u00e5 med benen i 90 grader 30-45 sek.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 4.\u00a0<\/b><b>(<a title=\"Tr\u00e4ningsf\u00f6rslag n\u00e4tdelen 2\" href=\"https:\/\/husumsutegym.se\/traningsforslag-natdelen-2\/\">N\u00e4tdelen i Seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">St\u00e5ende armh\u00e4vningar 30-45 sek<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 5. (L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">Jogga runt l\u00f6pbanan. Vid pil 2 \u00f6kar du farten \u00e4nda till m\u00e5let.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 6. (<a title=\"Seniorgruppen Trapp och Balans, gr\u00f6n l\u00e4tt med fl\u00e5s3\" href=\"https:\/\/husumsutegym.se\/seniorgruppen-trapp-och-balans-gron-latt-med-flas3\/\">Balansplattan i Seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Benb\u00f6j 30-45 sek.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 7. (<a title=\"Tr\u00e4ningsf\u00f6rslag balansbr\u00e4da, gr\u00f6n l\u00e4tt med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-balansbrada-gron-latt-med-flas\/\">Balansbr\u00e4dan<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">G\u00e5 fram och tillbaka p\u00e5 balansbr\u00e4dan 45 sek.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 8. (L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">Joggar runt l\u00f6pbanan. \u00d6ka farten mellan pil 1-2 samt 3 till m\u00e5l.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 9. (<a title=\"Tr\u00e4ningsf\u00f6rslag situp, gr\u00f6n l\u00e4tt med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/29-traningsforslag-situp-3\/\">Situps b\u00e4nkarna<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">B\u00e4cken lyft 30-45 sek.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 10. (L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">L\u00f6p s\u00e5 snabbt man kan runt hela banan!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00f6n (l\u00e4tt) fl\u00e5s Jobba 1-3 varv &#8211; Vila 3 min mellan varven &#8211; Vila 30 sek mellan \u00f6vningarna \u00d6vning 1. (Trappan i seniorgruppen) G\u00e5 upp och ner i trappan 30-45 sekunder. \u00d6vning 2. (L\u00f6pbanan) Jogga runt l\u00f6pbanan. \u00d6vning 3. (Balansplattan i Seniorgruppen) St\u00e5 med benen i 90 grader 30-45 sek. \u00d6vning 4.\u00a0(N\u00e4tdelen i Seniorgruppen) St\u00e5ende &#8230;<\/p>\n","protected":false},"author":84,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/725"}],"collection":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":1,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/725\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/725\/revisions\/726"}],"wp:attachment":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}