{"id":723,"date":"2013-11-11T16:54:14","date_gmt":"2013-11-11T16:54:14","guid":{"rendered":"https:\/\/husumsutegym.se\/?page_id=723"},"modified":"2013-11-11T17:12:31","modified_gmt":"2013-11-11T17:12:31","slug":"3-traningsforslag-medel","status":"publish","type":"page","link":"https:\/\/husumsutegym.se\/3-traningsforslag-medel\/","title":{"rendered":"3. Tr\u00e4ningsf\u00f6rslag medel"},"content":{"rendered":"<div class=\"entry\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td bgcolor=\"#FF0000\">\n<p align=\"center\"><span style=\"color: #000080; font-size: 300%;\">Bl\u00e5 (medel)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h5 align=\"center\"><b>Jobba 30-45 sekunder vila 30 sek 2-3 varv<\/b><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><b>\u00d6vning 1.\u00a0(<a title=\"9. Tr\u00e4ningsf\u00f6rslag n\u00e4tdelen medel\" href=\"https:\/\/husumsutegym.se\/9-traningsforslag-natdelen-medel\/\">N\u00e4tdelen i seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Upphopp j\u00e4mnfota p\u00e5 den bl\u00e5 plattan vid n\u00e4tet.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 2.\u00a0(<a title=\"11. Tr\u00e4ningsf\u00f6rslag h\u00e4ckar\" href=\"https:\/\/husumsutegym.se\/11-traningsforslag-hackar\/\">H\u00e4ckar<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Armh\u00e4vningar, f\u00f6tter p\u00e5 st\u00e5ngen.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 3.\u00a0(<b><a title=\"11. Tr\u00e4ningsf\u00f6rslag h\u00e4ckar\" href=\"https:\/\/husumsutegym.se\/11-traningsforslag-hackar\/\">H\u00e4ckar<\/a><\/b>)<\/b><\/p>\n<p style=\"text-align: center;\">R\u00e4ckdrag, v\u00e4lj sj\u00e4lv h\u00f6jd p\u00e5 h\u00e4cken<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 4<\/b>.\u00a0<b>(<b><a title=\"11. Tr\u00e4ningsf\u00f6rslag h\u00e4ckar\" href=\"https:\/\/husumsutegym.se\/11-traningsforslag-hackar\/\">H\u00e4ckar<\/a><\/b>)<\/b><\/p>\n<p style=\"text-align: center;\">Plankan, v\u00e4lj sj\u00e4lv h\u00f6jd p\u00e5 h\u00e4cken<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 5.\u00a0(<a title=\"Armh\u00e4vningsbom, dips\" href=\"https:\/\/husumsutegym.se\/armhavningsbom-dips\/\">Armh\u00e4vningsbom<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Dips<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 6.\u00a0(<a title=\"Svart boll, bl\u00e5 medel\" href=\"https:\/\/husumsutegym.se\/svart-boll-bla-medel\/\">Svart boll<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">F\u00f6tter p\u00e5 bollen, g\u00e5 runt med h\u00e4nderna<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 7.\u00a0(<a title=\"Balansbr\u00e4da, bl\u00e5 medel\" href=\"https:\/\/husumsutegym.se\/balansbrada-bla-medel\/\">Balansbom<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Hoppa upp och ner j\u00e4mfota<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 8. (<a title=\"Chinr\u00e4cke, bl\u00e5 medel\" href=\"https:\/\/husumsutegym.se\/chinracke-bla-medel\/\">Chinr\u00e4cke<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">H\u00e4ng och lyfta upp benen, antingen raka eller b\u00f6jda ben.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 9. (<a title=\"Situpsb\u00e4nk, bl\u00e5 medel\" href=\"https:\/\/husumsutegym.se\/situpsbank-bla-medel\/\">Situps b\u00e4nken<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Ryggresning<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 10. (<a title=\"Situpsb\u00e4nk, bl\u00e5 medel\" href=\"https:\/\/husumsutegym.se\/situpsbank-bla-medel\/\">Situps b\u00e4nken<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Cykla med benen<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bl\u00e5 (medel) Jobba 30-45 sekunder vila 30 sek 2-3 varv \u00d6vning 1.\u00a0(N\u00e4tdelen i seniorgruppen) Upphopp j\u00e4mnfota p\u00e5 den bl\u00e5 plattan vid n\u00e4tet. \u00d6vning 2.\u00a0(H\u00e4ckar) Armh\u00e4vningar, f\u00f6tter p\u00e5 st\u00e5ngen. \u00d6vning 3.\u00a0(H\u00e4ckar) R\u00e4ckdrag, v\u00e4lj sj\u00e4lv h\u00f6jd p\u00e5 h\u00e4cken \u00d6vning 4.\u00a0(H\u00e4ckar) Plankan, v\u00e4lj sj\u00e4lv h\u00f6jd p\u00e5 h\u00e4cken \u00d6vning 5.\u00a0(Armh\u00e4vningsbom) Dips \u00d6vning 6.\u00a0(Svart boll) F\u00f6tter p\u00e5 bollen, g\u00e5 runt &#8230;<\/p>\n","protected":false},"author":84,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/723"}],"collection":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":1,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/723\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/723\/revisions\/724"}],"wp:attachment":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}