{"id":719,"date":"2013-11-11T16:53:14","date_gmt":"2013-11-11T16:53:14","guid":{"rendered":"https:\/\/husumsutegym.se\/?page_id=719"},"modified":"2013-11-11T17:12:31","modified_gmt":"2013-11-11T17:12:31","slug":"5-traningsforslag-svar","status":"publish","type":"page","link":"https:\/\/husumsutegym.se\/5-traningsforslag-svar\/","title":{"rendered":"5. Tr\u00e4ningsf\u00f6rslag sv\u00e5r"},"content":{"rendered":"<div class=\"entry\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td bgcolor=\"#FF0000\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 300%;\">Svart (sv\u00e5r)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h5 align=\"center\"><b>Jobba 40-60 sekunder &#8211;\u00a0vila 30 sekunder &#8211;\u00a02-3 varv.<\/b><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><b>\u00d6vning 1.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag n\u00e4tdelen, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-natdelen-svart-svar\/\">N\u00e4tdelen i seniorgruppen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Enbensb\u00f6j den bl\u00e5a lilla plankan vid n\u00e4tet.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 2.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag h\u00e4ckar, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-hackar-svart-svar\/\">H\u00e4ckarna<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Armh\u00e4vning med en fot.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 3.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag h\u00e4ckar, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-hackar-svart-svar\/\">H\u00e4ckarna<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">R\u00e4ckdrag f\u00f6tterna h\u00f6gt l\u00e4ge.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 4.<\/b>\u00a0<b>(<a title=\"Tr\u00e4ningsf\u00f6rslag bl\u00e5 boll, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-bla-boll-svart-svar\/\">Bl\u00e5a balansbollen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Plankan med f\u00f6tterna p\u00e5 bollen och h\u00e4nderna p\u00e5 marken.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 5.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag armh\u00e4vningsbom, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-armhavningsbom-svart-svar\/\">Armh\u00e4vningsbom<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Sidohopp \u00f6ver bommen.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 6.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag svart boll, svart sv\u00e5rt\" href=\"https:\/\/husumsutegym.se\/traningsforslag-svart-boll-svart-svart\/\">Svarta bollen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">F\u00f6tter p\u00e5 bollen, g\u00e5 runt med h\u00e4nderna. S\u00e4tt armarna i kors.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 7.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag dips, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-dips-svart-svar\/\">Dipsr\u00e4cket<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Dips.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 8. (<a title=\"Tr\u00e4ningsf\u00f6rslag balansbom, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-balansbom-svart-svar\/\">Balansbommen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Upphopp.\u00a0 Du hoppar gr\u00e4nsle \u00f6ver br\u00e4dan.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 9. (<a title=\"Tr\u00e4ningsf\u00f6rslag chinr\u00e4cke, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-chinracke-svart-svar\/\">Chinsr\u00e4cke<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Chins.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 10. (<a title=\"Tr\u00e4ningsf\u00f6rslag ringar, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-ringar-svart-svar\/\">Ringarna<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Benuppdrag.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 11. (<a title=\"Tr\u00e4ningsf\u00f6rslag situps, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-situps-svart-svar\/\">Situps b\u00e4nk<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Ryggresning med vrid.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 12. (<a title=\"Tr\u00e4ningsf\u00f6rslag situps, svart sv\u00e5r\" href=\"https:\/\/husumsutegym.se\/traningsforslag-situps-svart-svar\/\">Situps b\u00e4nk<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Benuppdrag.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svart (sv\u00e5r) Jobba 40-60 sekunder &#8211;\u00a0vila 30 sekunder &#8211;\u00a02-3 varv. \u00d6vning 1.\u00a0(N\u00e4tdelen i seniorgruppen) Enbensb\u00f6j den bl\u00e5a lilla plankan vid n\u00e4tet. \u00d6vning 2.\u00a0(H\u00e4ckarna) Armh\u00e4vning med en fot. \u00d6vning 3.\u00a0(H\u00e4ckarna) R\u00e4ckdrag f\u00f6tterna h\u00f6gt l\u00e4ge. \u00d6vning 4.\u00a0(Bl\u00e5a balansbollen) Plankan med f\u00f6tterna p\u00e5 bollen och h\u00e4nderna p\u00e5 marken. \u00d6vning 5.\u00a0(Armh\u00e4vningsbom) Sidohopp \u00f6ver bommen. \u00d6vning 6.\u00a0(Svarta bollen) F\u00f6tter p\u00e5 &#8230;<\/p>\n","protected":false},"author":84,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/719"}],"collection":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":1,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/719\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/719\/revisions\/720"}],"wp:attachment":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}