{"id":716,"date":"2013-11-11T16:52:40","date_gmt":"2013-11-11T16:52:40","guid":{"rendered":"https:\/\/husumsutegym.se\/?page_id=716"},"modified":"2013-11-11T17:12:31","modified_gmt":"2013-11-11T17:12:31","slug":"6-traningsforslag-svar-flas","status":"publish","type":"page","link":"https:\/\/husumsutegym.se\/6-traningsforslag-svar-flas\/","title":{"rendered":"6. Tr\u00e4ningsf\u00f6rslag sv\u00e5r fl\u00e5s"},"content":{"rendered":"<div class=\"entry\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td bgcolor=\"#FF0000\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 300%;\">Svart (sv\u00e5r) fl\u00e5s<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h5 align=\"center\"><b>Jobba 1-3 varv &#8211;\u00a0Vila 2-3 min mellan varven &#8211;\u00a0Vila 10-15 sek mellan \u00f6vningarna<\/b><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><b>\u00d6vning 1.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag h\u00e4ckar, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-hackar-svart-svar-med-flas\/\">H\u00e4ckarna<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">\u00d6ver under 45-50 sek.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 2.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag h\u00e4ckar, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-hackar-svart-svar-med-flas\/\">H\u00e4ckarna<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Armh\u00e4vning p\u00e5 h\u00e4ckarna\u00a0 25 st.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 3.\u00a0(L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">L\u00f6pning runt.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 4.<\/b>\u00a0<b>(<a title=\"Tr\u00e4ningsf\u00f6rslag kl\u00e4tterv\u00e4gg, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-klattervagg-svart-svar-med-flas\/\">V\u00e4ggen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Kl\u00e4ttra \u00f6ver fram och tillbaka v\u00e4ggen 45 sek.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 5. (<a title=\"Tr\u00e4ningsf\u00f6rslag armh\u00e4vningsbom, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-armhavningsbom-svart-svar-med-flas\/\">Armh\u00e4vningsbom<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Dips 30 st.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 6.\u00a0(L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">L\u00f6pning pil 1-2 samt 3-m\u00e5l max l\u00f6pning.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 7.\u00a0(<a title=\"Tr\u00e4ningsf\u00f6rslag bl\u00e5 balansboll, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-bla-balansboll-svart-svar-med-flas\/\">Bl\u00e5 bollen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Plankan 45-50 sek.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 8. (<a title=\"Tr\u00e4ningsf\u00f6rslag dips, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-dips-svart-svar-med-flas\/\">Dips<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Dips\u00a0 20 st.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 9. (<a title=\"Tr\u00e4ningsf\u00f6rslag n\u00e4tet, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-natet-svart-svar-med-flas\/\">N\u00e4tet<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Krypa under och g\u00e5 i n\u00e4tet tillbaka 45-50 sek.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 10. (L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">L\u00f6pning h\u00f6ga kn\u00e4n mellan pil 1 och 2 samt 3 och m\u00e5l.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 11. (<a title=\"Tr\u00e4ningsf\u00f6rlag chins, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforlag-chins-svart-svar-med-flas\/\">Chinsr\u00e4cket<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Chins 10-15 st.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 12. (<a title=\"Tr\u00e4ningsf\u00f6rslag balansbr\u00e4da, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-balansbrada-svart-svar-med-flas\/\">Balansbommen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Milit\u00e4rhopp.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 13. (L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">L\u00f6pning runt banan extra h\u00e5rt mellan pil 1 till 3.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 14. (<a title=\"Tr\u00e4ningsf\u00f6rslag armg\u00e5ngstege, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-armgangstege-svart-svar-med-flas\/\">Stegen<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">Stegen g\u00e5 hela stegen \u2013 fram och tillbaka.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 15. (<a title=\"Tr\u00e4ningsf\u00f6rslag ringar, svart sv\u00e5r med fl\u00e5s\" href=\"https:\/\/husumsutegym.se\/traningsforslag-ringar-svart-svar-med-flas\/\">Ringarna<\/a>)<\/b><\/p>\n<p style=\"text-align: center;\">H\u00e4ng i ringarna och dra upp benen 12-15 rep.<\/p>\n<p style=\"text-align: center;\"><b>\u00d6vning 16. (L\u00f6pbanan)<\/b><\/p>\n<p style=\"text-align: center;\">L\u00f6pning runt banan s\u00e5 snabbt du kan!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svart (sv\u00e5r) fl\u00e5s Jobba 1-3 varv &#8211;\u00a0Vila 2-3 min mellan varven &#8211;\u00a0Vila 10-15 sek mellan \u00f6vningarna \u00d6vning 1.\u00a0(H\u00e4ckarna) \u00d6ver under 45-50 sek. \u00d6vning 2.\u00a0(H\u00e4ckarna) Armh\u00e4vning p\u00e5 h\u00e4ckarna\u00a0 25 st. \u00d6vning 3.\u00a0(L\u00f6pbanan) L\u00f6pning runt. \u00d6vning 4.\u00a0(V\u00e4ggen) Kl\u00e4ttra \u00f6ver fram och tillbaka v\u00e4ggen 45 sek. \u00d6vning 5. (Armh\u00e4vningsbom) Dips 30 st. \u00d6vning 6.\u00a0(L\u00f6pbanan) L\u00f6pning pil 1-2 samt &#8230;<\/p>\n","protected":false},"author":84,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/716"}],"collection":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":1,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/716\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/716\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/categories?post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/tags?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}