{"id":615,"date":"2013-11-11T16:30:21","date_gmt":"2013-11-11T16:30:21","guid":{"rendered":"https:\/\/husumsutegym.se\/?page_id=615"},"modified":"2013-11-11T17:13:10","modified_gmt":"2013-11-11T17:13:10","slug":"traningsforslag-hackar-bla-medel-med-flas","status":"publish","type":"page","link":"https:\/\/husumsutegym.se\/traningsforslag-hackar-bla-medel-med-flas\/","title":{"rendered":"Tr\u00e4ningsf\u00f6rslag h\u00e4ckar, bl\u00e5 medel med fl\u00e5s"},"content":{"rendered":"<div class=\"entry\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td bgcolor=\"#FF0000\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 300%;\">H\u00e4ckar medel &amp; sv\u00e5r<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h5 align=\"center\"><b>\u00a0<\/b><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-268\" alt=\"R\u00e4ckdrag\" src=\"http:\/\/media.husumsutegym.se\/sites\/158\/2013\/08\/13B.jpg\" width=\"265\" height=\"576\" srcset=\"http:\/\/media.husumsutegym.se\/sites\/158\/2013\/08\/13B.jpg 265w, http:\/\/media.husumsutegym.se\/sites\/158\/2013\/08\/13B-138x300.jpg 138w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4ckar medel &amp; sv\u00e5r \u00a0<\/p>\n","protected":false},"author":84,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/615"}],"collection":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":1,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/615\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/pages\/615\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husumsutegym.se\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}